Judy BartkowiakJul 23, 20214 minJudy's top tips for a magical summer holiday at home...with your kidsYou know how the weather can be here in the UK so here are some tips for sunny days, dry days, wet days, windy days and changeable days....
Judy BartkowiakJul 17, 20213 min6 tips for changing your negative thought patternI've just had a client who despite, on the face of it, having a happy family life, finds herself trapped in a pattern of negative...
Judy BartkowiakJun 24, 20217 minHow to help your child manage their moodA ‘mood’ is another word for our emotional state. These moods change over the course of the day and are affected both by external events...
Judy BartkowiakJun 4, 20211 minStepping away from the Drama TriangleYou'll find plenty of information about the 'dreaded drama triangle' in my books in fact there is a chapter in 'Self-Esteem Workbook' and...