How we approach our sport is much the same way as we approach our life. It's very much an NLP thing that how we do one thing is a pattern.

Use the mind - body connection to help children and teens have a positive mindset for whatever they need to do

Sharing my podcast on this topic and hoping you might subscribe to my substack https://judybart.substack.com/ which is where I share lots...

How are your children feeling about the return to school next week? Is back to school anxiety in your home? I've written a post on my...

Yesterday I was enjoying a lovely birthday doing things I enjoy. I started the day with a lovely breakfast and a dog walk and then went...

I’m often asked how to deal with anger and it’s a very interesting issue not only for children but us as well. You’re probably not going...

These are just some of the many crystals I have in my therapy room. Children are drawn to the large crystals along the windowsill and...

If you ask a teen which school year they found hardest, most would say 'year 7'. I used to get so many calls from parents in the October...

Learn how to recognise the stages of your child's anger and how to help them to create another more helpful belief.