Your children can read you like a book! Being 'strong' for them, pretending you are OK, is draining. You can't pour from an empty vessel.

Judy Bartkowiak shares her story of how she came to be a leader in training and coaching for children and teens.

It's not at all unusual for mums to express doubts about how I will get their child or teen talking about their feelings. I understand...

Everything we experience is filtered through our beliefs and values, experiences and memories. This gives us a unique perception, ours....

I’d like to offer you seven ways to get a better understanding of your children. Why 7? One of the NLP beliefs of excellence is that ‘the...

The metaphor of an anchor is very appropriate because when we feel adrift, lost, confused and overwhelmed by parenting it is helpful to...

I am a Family Coach, helping children and teens and their parents to communicate, understand each other and thrive in today’s challenging...

I'd like to tell you about what happens in your Aroma Reiki session, what you will experience and how you will benefit. I discovered...

This blog post was inspired by my hairdresser who yesterday was telling me that her 7yr old son didn't like reading or spellings, he...

I've been chatting to lots of people who, now that offices are reopening for business and they can go 'back' to work, are wondering...

You know how the weather can be here in the UK so here are some tips for sunny days, dry days, wet days, windy days and changeable days....

A ‘mood’ is another word for our emotional state. These moods change over the course of the day and are affected both by external events...

You'll find plenty of information about the 'dreaded drama triangle' in my books in fact there is a chapter in 'Self-Esteem Workbook' and...

This series is being relaunched later this year so I'm offering four of them at the special price of £5 instead of £6.99. The ones on...