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Back to school anxiety
How are your children feeling about the return to school next week? Is back to school anxiety in your home? I've written a post on my...

Judy Bartkowiak
Jan 4, 2024
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NLP and EFT for kids
The book is based on the principle of the Karpman Drama Triangle which presents us with three positions; Victim, Persecutor and Rescuer....

Judy Bartkowiak
Jun 3, 2023
48 views
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What to tap on and how to do it.
You've often heard me talking about tapping and how amazing it is. I'm sometimes asked what you tap on. You need to focus on how you feel...

Judy Bartkowiak
Mar 15, 2023
39 views
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You can find clients in the strangest of places!
Yesterday I was enjoying a lovely birthday doing things I enjoy. I started the day with a lovely breakfast and a dog walk and then went...

Judy Bartkowiak
Jan 27, 2023
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Dealing with anger
I’m often asked how to deal with anger and it’s a very interesting issue not only for children but us as well. You’re probably not going...

Judy Bartkowiak
Jan 7, 2023
55 views
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Children's therapy, what can my child expect?
It's not at all unusual for mums to express doubts about how I will get their child or teen talking about their feelings. I understand...

Judy Bartkowiak
Mar 30, 2022
137 views
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Confidence and Resilience programme for Year 7 kids
If you ask a teen which school year they found hardest, most would say 'year 7'. I used to get so many calls from parents in the October...

Judy Bartkowiak
Mar 29, 2022
58 views
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5 top tips for setting compelling and achievable New Year's Resolutions
I am a Family Coach, helping children and teens and their parents to communicate, understand each other and thrive in today’s challenging...

Judy Bartkowiak
Dec 30, 2021
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It's never too late to have a happy childhood
I have worked with numerous children and teens who have had what might be considered happy childhoods with all the benefits of loving...

Judy Bartkowiak
Jun 4, 2021
16 views
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What if you could clear your teen's anxiety in less than 5 minutes?
Our emotions live in our body and we experience them as physical changes like feeling sick, butterflies, tightness in the chest, pounding...

Judy Bartkowiak
May 13, 2021
70 views
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