Last year I enjoyed Katherine May’s book about the restorative power of Winter and whilst I would love to quote so much from it, this quote resonated with me this winter. “We have seasons when we flourish and seasons when the leaves fall from us, revealing our bare bones. Given time, they grow again.” ― Katherine May, Wintering: The Power of Rest and Retreat in Difficult Times As you may have read in my last post, I lost my mum in February. She was such a joy and despite the fact that she was...

What are their compelling outcomes? Get chatting about their ambitions, what would they like to do? What are their dreams, however mad and wild?! What are these exams the next step to.

Introduction to NLP & EFT for Sport. All about sports mindset. Making the most of what works best and learning to overcome limiting beliefs, doubts and fears.