Here are some ideas of how to get to know your kids over the summer holidays, learn about their concerns, listen with an open and curious non-judging mind and connect at a deper level.

Learn how to use art to help children and teens unblock trapped emotions such as anxiety, anger, pain and grief.

Nature can be an active partner in the therapy process as we use the sounds, textures, colours and light patterns as metaphor for feelings. Being outdoors after a day at school, a long car journey or a stressful situation, can feel 'held' and not judged or feel words are required. Walking together side by side, where movement can feel relaxing and empowering, where you can sit on a log to chat, tap or just 'be', can break through any client therapist relationship and enable real connection.