When parents first call me, it is usually because they have noticed that their child or teen seems to be lacking confidence and...

You know how the weather can be here in the UK so here are some tips for sunny days, dry days, wet days, windy days and changeable days....

I've just had a client who despite, on the face of it, having a happy family life, finds herself trapped in a pattern of negative...

A ‘mood’ is another word for our emotional state. These moods change over the course of the day and are affected both by external events...

You'll find plenty of information about the 'dreaded drama triangle' in my books in fact there is a chapter in 'Self-Esteem Workbook' and...

This series is being relaunched later this year so I'm offering four of them at the special price of £5 instead of £6.99. The ones on...

I have worked with numerous children and teens who have had what might be considered happy childhoods with all the benefits of loving...

Our emotions live in our body and we experience them as physical changes like feeling sick, butterflies, tightness in the chest, pounding...

In January 2020, before Lockdown and before we were truly impacted by Covid here in the UK, I decided it was time to write about the work...

My reflections on a year of writing with The London Writers's Salon. A little over a year ago I had made a commitment to write a book...

Sharing a rather lovely review of my new book 'Empower your Kids!' I'd love to share this review with you. Writers find it hard to blow...

Talking about the NLP Presupposition - The person with the most flexibility controls the system I love this one! It is perfect for...