Sharing my podcast on this topic and hoping you might subscribe to my substack https://judybart.substack.com/ which is where I share lots...

How are your children feeling about the return to school next week? Is back to school anxiety in your home? I've written a post on my...

You've often heard me talking about tapping and how amazing it is. I'm sometimes asked what you tap on. You need to focus on how you feel...

Yesterday I was enjoying a lovely birthday doing things I enjoy. I started the day with a lovely breakfast and a dog walk and then went...

I’m often asked how to deal with anger and it’s a very interesting issue not only for children but us as well. You’re probably not going...

Everything we experience is filtered through our beliefs and values, experiences and memories. This gives us a unique perception, ours....

A ‘mood’ is another word for our emotional state. These moods change over the course of the day and are affected both by external events...

I have worked with numerous children and teens who have had what might be considered happy childhoods with all the benefits of loving...

Our emotions live in our body and we experience them as physical changes like feeling sick, butterflies, tightness in the chest, pounding...