stress | Judy Bartkowiak

What to tap on and how to do it.

You've often heard me talking about tapping and how amazing it is. I'm sometimes asked what you tap on. You need to focus on how you feel...

You can find clients in the strangest of places!

Yesterday I was enjoying a lovely birthday doing things I enjoy. I started the day with a lovely breakfast and a dog walk and then went...

Dealing with anger

I’m often asked how to deal with anger and it’s a very interesting issue not only for children but us as well. You’re probably not going...

Who says? How to get a different, more helpful perspective on the issue.

Everything we experience is filtered through our beliefs and values, experiences and memories. This gives us a unique perception, ours....

How to help your child manage their mood

A ‘mood’ is another word for our emotional state. These moods change over the course of the day and are affected both by external events...

It's never too late to have a happy childhood

I have worked with numerous children and teens who have had what might be considered happy childhoods with all the benefits of loving...

What if you could clear your teen's anxiety in less than 5 minutes?

Our emotions live in our body and we experience them as physical changes like feeling sick, butterflies, tightness in the chest, pounding...