Sharing my podcast on this topic and hoping you might subscribe to my substack https://judybart.substack.com/ which is where I share lots...

How are your children feeling about the return to school next week? Is back to school anxiety in your home? I've written a post on my...

The book is based on the principle of the Karpman Drama Triangle which presents us with three positions; Victim, Persecutor and Rescuer....

As parents we are the greatest influence on how our children will develop and who they will become as adults. It is our job to guide them...

1. What do you want? How often do we as parents think about what we want to avoid – embarrassing tantrums, arguments, being late,...

Yesterday I was enjoying a lovely birthday doing things I enjoy. I started the day with a lovely breakfast and a dog walk and then went...

I’m often asked how to deal with anger and it’s a very interesting issue not only for children but us as well. You’re probably not going...

Everything we experience is filtered through our beliefs and values, experiences and memories. This gives us a unique perception, ours....

I’d like to offer you seven ways to get a better understanding of your children. Why 7? One of the NLP beliefs of excellence is that ‘the...

Learn how to recognise the stages of your child's anger and how to help them to create another more helpful belief.

The metaphor of an anchor is very appropriate because when we feel adrift, lost, confused and overwhelmed by parenting it is helpful to...

We love our kids and want to do whatever we can to make them happy and this sometimes involves doing a bit too much sometimes. If you...

Over the last few days, I've heard so many people comment that they don't want 2022 to be as bad as 2021, or that they don't want to...

Questions and conversations to have with your child or teen as we head towards the new school year. As the Bank Holiday approaches here...

This series is being relaunched later this year so I'm offering four of them at the special price of £5 instead of £6.99. The ones on...

Our emotions live in our body and we experience them as physical changes like feeling sick, butterflies, tightness in the chest, pounding...