This blog post was inspired by my hairdresser who yesterday was telling me that her 7yr old son didn't like reading or spellings, he...

Questions and conversations to have with your child or teen as we head towards the new school year. As the Bank Holiday approaches here...

When parents first call me, it is usually because they have noticed that their child or teen seems to be lacking confidence and...

You know how the weather can be here in the UK so here are some tips for sunny days, dry days, wet days, windy days and changeable days....

A ‘mood’ is another word for our emotional state. These moods change over the course of the day and are affected both by external events...

This series is being relaunched later this year so I'm offering four of them at the special price of £5 instead of £6.99. The ones on...

I have worked with numerous children and teens who have had what might be considered happy childhoods with all the benefits of loving...

Our emotions live in our body and we experience them as physical changes like feeling sick, butterflies, tightness in the chest, pounding...