Engaging NLP & EFT for Sport: Mindset training for confidence, resilience, focus

This book is all about Mindset - Sports Mindset

Mindset is 'the difference that makes the difference' in your sport ……….and in your life in general because once you understand how your mind works, for and against you, you have choices.

Choices give you options.

The person with the most flexibility has the most power.

If you always do what you’ve always done
You will always get what you’ve always got

You can't change the situation but you can change how you respond to it.

So …………..do something different, starting today!
Is what you are thinking, a fact, or is it something you can change? Change that thought to a better one and notice the difference. What is the best thought you can have? Take it and use it!
Control your controllables – you can control how you think so change it
Learn EFT tapping and embrace it as your superpower to manage those unhelpful feelings of stress, nerves, anger, anxiety, frustration, disappointment.
Knowledge is power. Make friends with your mind and have it work for you in all areas of your life. Recognise unhelpful patterns and change them, do more of what works.
Focus on what you DO want, and make it happen again and again and again!

Packed with examples, exercises, new ideas to think about and apply in your sport and permission to highlight, underline, circle and get totally engaged in your learning, start noticing the difference right away. That’s why this series is called ‘Engaging NLP & EFT for……’ look out for other titles in the series.

Judy Bartkowiak is an NLP and EFT Trainer, NLP Sports Practitioner and coach to children and teens. She owns the practice NLP & EFT Kids in Maidenhead, Berkshire, UK.